Girls only small group circuit style weight training that comes from a yoga mindset. This means we focus on building strength in our bodies while feeling confident in our minds.  

We lift weights to lift our spirits and make life movement easier for the long road.

Classes uses a mix of resistance bands, free weights, bar bell and more.

Beginner, postpartum, menopause, all levels friendly.

Girls only small group circuit style weight training that comes from a yoga mindset. This means we focus on building strength in our bodies while feeling confident in our minds.  

We lift weights to lift our spirits and make life movement easier for the long road.

Classes uses a mix of resistance bands, free weights, bar bell and more.

Beginner, postpartum, menopause, all levels friendly.

Circuit style weight training that comes from a yoga mindset.

This girls only small group training allows time to connect with our bodies to build strength. Beginner friendly.  

We lift weights to lift our spirits and make life movement easier for the long road.

This time is dedicated to allow your mind to unwind from the day. Gentle movement is paired with breath to help release what you may be holding onto. This 30 minute class design is meant to allow you to enjoy being present without worrying about what else is on your to do list. Give yourself 30 minutes to unwind the mind. 

Book class: here

This is a donation based class with the proceeds going to a chosen charity of choice.

This month proceeds go to the local Tri-Cities Cancer Center.

This is a gentle yoga class for all to enjoy.

Pre-registration is encouraged - LINK. Please bring cash or check to the event.

With your fun energy this will be a great event.

Treat your mom, wife, mom-friend, or yourself to a morning of yoga followed by some sweet treats.

Bring your fun and energy to fill the room with love for all those hard-working mamas.

This gentle yoga class will be beginner friendly. We will move together and then enjoy some sweet treats (stay and socialize or feel free to take it to go).

Class is $20/person.

Register using the link below OR DM to reserve your spot.

SIGN UP HERE

Find your inner strength by working body weight basics to gain confidence and stamina throughout your body. Class may use straps, blocks, balls and chairs, but no added weight is needed to set the foundation for strength training.

This express class is designed to move through the major muscles groups and leave you feeling more aligned with your body to take on the rest of the day.

30 minutes, $10.00

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If you cannot sign up via link, please email me to reserve your spot and arrange separate payment.

Looking for a challenging and energizing workout that combines the power of high intensity interval training with the fluid movements of yoga? Look no further than this 30 minute HIIT yoga workout! This high intensity interval yoga flow is designed to challenge you with both intensity and fluidity.

This class will challenge your body and mind. Get ready to sweat as you move through a series of dynamic sequences designed to build strength, increase flexibility, and boost your cardiovascular endurance.

So grab your mat, crank up the music, and get ready to sweat as you flow through this invigorating 30 minute high intensity interval yoga flow that will leave you feeling stronger, more flexible, and more centered than ever before!

30 minutes $10.00

Must pre-register by using the link below.

Sign me Up

Looking for a challenging and energizing workout that combines the power of high intensity interval training with the fluid movements of yoga? Look no further than this 30 minute HIIT yoga workout! This high intensity interval yoga flow is designed to challenge you with both intensity and fluidity.

This class will challenge your body and mind. Get ready to sweat as you move through a series of dynamic sequences designed to build strength, increase flexibility, and boost your cardiovascular endurance.

So grab your mat, crank up the music, and get ready to sweat as you flow through this invigorating 30 minute high intensity interval yoga flow that will leave you feeling stronger, more flexible, and more centered than ever before!

30 minutes $10.00

Must pre-register by using the link below.

Sign me Up