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Be a Warrior, not a Worrier!
This class will begin with some active movement to help you “drop” what doesn’t serve you anymore. Releasing these emotions and memories through activity is very effective and leaves room for more positivity to take its place! Once you have dropped the negative, you will transition to Yin Yoga (deep stretching) and end with a sound bath meditation.
Please arrive early as doors will lock promptly at 9:00am for safety.
$15.00, 1 hour