Kaylor Ace Services
What we offer
We work together to meet your goals by establishing a solid foundation and building your confidence to take your training outside our sessions.
Pricing and packages available upon request.
Barefoot Training
What do you get when you cross traditional training with yoga vibes?? Barefoot training! Being able to train the body from the feet up gives your body a solid foundation for everyday life. Barefoot training will focus on proper breathing and body alignment when working through exercises.
Free weights, bands, blocks and more are used to enhance the exercises.
*Private or Group Sessions
Private Yoga
If you are interested in trying yoga for the first time or just enjoy a little extra attention to make sure you are nailing the poses then private yoga is an easy solution.
Private or small group sessions.
Nutrition Coaching
Without proper nutrition we cannot fuel our bodies to the fullest potential. Nutrition coaching is there to discover ways to meet your goals in a healthy and sustainable way.
Skip the fad diets and focus on a proper nutrition lifestyle.
Core Energy Coaching
Core Energy Coaching is getting down to the roots of your goals to discover what is preventing you from achieving them. As we talk through what is holding you back, you will discover more about yourself that goes beyond your goals.
Core Energy Coaching is diving deeper into the thoughts/feelings that arise in every day life.
Coaching sessions are 30-45 minutes in length.
