Kaylor Ace Wellness
Women focused wellness.
Bring confidence back to your body through coaching, fitness, and fun.
Women Focused Training
Inner and outer strength building with a focus for:
General Women’s Health
Prenatal/Postpartum
Perimenopause/Menopause
Fitness Services
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Personal & Group Training
Sometimes confidence building starts behind closed doors, personal training helps you meet your fitness goals with either 1-on-1 guidance or gather a small group of friends to work on your strength together.
Gym or Studio based options.
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Fitness Classes
Fitness can be more fun with others! Yoga, cardio, and weight training group classes are a great way to drop in and get your strength on.
See Class Schedule or follow Kaylor Ace on social media for offerings.
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Private Event Classes
Looking to host a private yoga event to raise charity funds or celebrate a birthday? Adding a party twist by having your own yoga class may be the fit!
Class Style: Restore, Yin, Hatha, Vinyasa, Power
Wellness Services
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Wellness Coaching
Ever feel stuck trying to achieve a goal? That is where Wellness Coaching comes in!
We dive deep to uncover the internal roadblocks that are preventing you from reaching your goals.
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Nutrition Coaching
Fitness is only one piece of your wellness journey, proper fuel for your body can be just as important. We will discuss your current nutrition, nutrition goals, and the bridge to connect the two.
Follow us on social
Free Yoga Videos
During lockdown I started making videos to keep my fitness routine going as well as capture my kiddos growing up. Think of it as a time-capsule for me and some fun free videos for you. Follow my youtube page to catch all the latest workouts.
Contact Us
Ready to take the first step on your new wellness journey? Contact me by filling in the form to the right. Let me know what aspects you want more information on or when you want to begin.
Expect a response within 3 days.